Coaching Defined
Coaching is not only about vision and values, it's about positive outcomes on what matters most to you. It’s one-on-one support that adapts to both business and personal contexts and is designed to help you step into a more fulfilling future. Coaching is a structured, co-creative process that is:
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*Built around your needs and agenda |
*Solution-focused and systematic |
| *Forward-thinking and action-oriented |
*Flexible, creative and interactive |
| "Coaching is partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential." International Coach Federation |
Top Reasons to Use a Coach
- Addressing challenging business and personal needs on leadership, planning, time urgencies, projects, communications, productivity, delegation, procrastination, resilience, motivation
- Intrigued by the mid-life shift and wanting to open up your thinking with new perspectives on what may be possible for you
- Experiencing a state of overwhelm and feeling stuck at a crossroads, perhaps with confusing options and choices to consider, unable to move forward
- Recognizing the benefits of building greater self-confidence with more positive behaviours when interacting with difficult people or circumstances
- Curious on how to release more wellness, energy and enjoyment into an improved quality of life
- Needing keeping your priorities front and centre with your goals organized to add direction and focus to your life
- Dealing with, or recovering from a peak period of high stress or burnout and needing to regroup from the impact and explore new coping strategies
- Wanting to reach for your personal best by undertaking a reflective process of self-discovery to examine habits of mind and action
- Struggling with the demands of change and changing circumstances looking for greater wisdom and acceptance
- Focusing on launching into a long-held dream or project that will require the best you have to offer if it is to succeed
- Seeking a better balance between a heavy professional workload and a hectic personal schedule
- Energized by being challenged and asking the big questions to explore key learnings and advance self-awareness
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A Client Says
“Having Lynne as my life coach is such a blessing. In many ways she has changed my life. I'm always amazed at how much I learn about myself every session. Her gentle guidance and motivating techniques have always and continue to help me discover my personal truths and connect with this inner knowing of who I really am and what I already know. Her non- judgmental guidance has helped me discover things about myself that have empowered me to move towards my goals with excitement.” |
How Does it Work?
We work together in a series of 3 weekly tele-meetings a month over a 3-month period. That’s a total of 9 meetings. At the end of 3 months, if you choose, we can continue in the same format, or move to twice a month sessions over the next 3 months.
Clients find that regularly scheduled telephone appointments enable them to plan and prioritize their own needs while fitting coaching more easily into a busy life. If you find you would rather meet in-person we can certainly look at that.
Let’s Talk
If you’ve read this and are still intrigued, then it’s time to have a no-charge introductory conversation about what your coaching goals might be and how this process can work for you. I’d be delighted to discuss your specific questions and learn more about your coaching needs.
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